weehoooooo!!!! woke up at 10am this morning.... so niceeeeeeeeeeee......... the 1st thing came into my mind.. by hook or by crook, me want to go full body massage....... yeszaaaaaa...... texted the girls... but Azie and Niens want to spend time at home only... Juwita has a Kungfu Panda date with Nadia... so ended up with Jenny and I only... Anyway... we had a half an hour body massage at Zouk Spa, Summit after my 4pm IOI....
fuhhh.... i almost forgot how nice a massage can be... started with your shoulders... then your back and butt (yes.. butt got massage also).. then the legs and the arms... giggled at some points :D.. hehe... there's few parts of my body that really ticklish even when it comes to oil massage.. usual comments from the Masseuse (cam salah eja jek...), "no married?"... hehe... finished off around 7.30pm with flying soothing feeling all around... while waiting for Ant to join us for dinner... Jenny kinda dragged me to the Adidas store near to the Soy store... ON SALE!!!!!!!! fuhhhh.... jantung berdebar2 masuk kedai tuh uols... mata dah melilau semacam... as expected... me ended up with one pants and one t-shirt.. RM117.00... ok la hor.... i'm so gonna wear it tomorrow for Summit's class... eheh.. Sorry NIKE... i curang dekat you esok ya...
hmm.. juz read Azie's blog... she vomitted on thursday? Niens... so angry at a cab driver? hoh... you both need to go massage.. :D
July 6, 2008
July 3, 2008
Pain in the butt!!
I thought after launch, I'll have more time to rest and sleep... owh... meleset sama sekali ya... work at the office keep piling up.... *sighhh* well..... bigger post means bigger responsibility aih...... you want more money, work harder lorrrrr.... heheheh.... professionally, both work and gym really exhaust me inside out... but you know what, the appreciation you get in the end of everything is priceless!! When your CEO, pat you at the back and said, "Well done!"... fuhhhh.... all the 'sufferings' kinda poofff..... heheh... hopefully it will be accompanied with good bonus and increment ;-) huahauhauhaua..... as for the Bodyjam side... there's no word/ phrase to picture what i felt when I see the team shines... the smile on members face... the satisfaction that they get... the blooming of the new instructors... it's just put a smile in your heart each day.... :D
Being a head teacher brings my attention to a completely different view... it's all about the team, it's all about how to bring them to the next level, it's all about grooming them to become the best bodyjam instructor that they can be... to achieve this, we need to work together... Jammers, the world doesn't evolves just around you... there are so many others are involved... so, you need to be aware your own doings and how it affects the surroundings including yourself...
Sometimes we unknowingly or unintentionally do/act which in the end effect the whole 'system' rather than yourself.... we need to realise that things happen for a reason or many reasons... we need to think rationally why it happens rather than put the extra effort on blaming others for our own 'stupidity' and ignorance... in other words.. "Sendiri Mau Ingat" :D
To the newbies... All the best!!! Belajar dari tauladan... Yang buruk jadikan sempadan... gitiewwwww.....
Being a head teacher brings my attention to a completely different view... it's all about the team, it's all about how to bring them to the next level, it's all about grooming them to become the best bodyjam instructor that they can be... to achieve this, we need to work together... Jammers, the world doesn't evolves just around you... there are so many others are involved... so, you need to be aware your own doings and how it affects the surroundings including yourself...
Sometimes we unknowingly or unintentionally do/act which in the end effect the whole 'system' rather than yourself.... we need to realise that things happen for a reason or many reasons... we need to think rationally why it happens rather than put the extra effort on blaming others for our own 'stupidity' and ignorance... in other words.. "Sendiri Mau Ingat" :D
To the newbies... All the best!!! Belajar dari tauladan... Yang buruk jadikan sempadan... gitiewwwww.....
June 30, 2008
Tag - out of date punya...
kakak i tag i... so kena buat lah... nanti dia majuks....
7 Things You Should Know About Me
1. I have an apartment, a car, 5 credit cards which all together contributes to 'hutang' more than RM200k. :P
2. I hate furry stuff, like cats... and it goes to human as well.. :D
3. I tak minat love story... high school style.. i.e: She's all that, 10 things whatever... and etc... not enough blood in the movie... hahuahauhaaua.....
4. I love dancing, gardening, sleeping and sleeping and sleeping and sleeping.... horror/ gory/ action movies....
5. My pipe tap at home need to be replaced!!!!!!
6. I'm afraid of heights... eheh... but i can go on roller coaster... not staying at a high spot and do nothing kinda height... so scarrrryyyyyyyy.... this is one of the reason i can't do bodystep.. ouch that step board so scarrrrryyyyyyy....... if it's a freestyle step class, i can cheat.. eheh
7. I hate 'stupid' people... emotional people... act before think people... sekian! this kind of people always think that everybody is talking about them... so perasan... tak kuasa.... like helloooo...this world doesn't evolves around youuuuuu.......... :P :P :P
seven only arrr.... owh..
7 Things You Should Know About Me
1. I have an apartment, a car, 5 credit cards which all together contributes to 'hutang' more than RM200k. :P
2. I hate furry stuff, like cats... and it goes to human as well.. :D
3. I tak minat love story... high school style.. i.e: She's all that, 10 things whatever... and etc... not enough blood in the movie... hahuahauhaaua.....
4. I love dancing, gardening, sleeping and sleeping and sleeping and sleeping.... horror/ gory/ action movies....
5. My pipe tap at home need to be replaced!!!!!!
6. I'm afraid of heights... eheh... but i can go on roller coaster... not staying at a high spot and do nothing kinda height... so scarrrryyyyyyyy.... this is one of the reason i can't do bodystep.. ouch that step board so scarrrrryyyyyyy....... if it's a freestyle step class, i can cheat.. eheh
7. I hate 'stupid' people... emotional people... act before think people... sekian! this kind of people always think that everybody is talking about them... so perasan... tak kuasa.... like helloooo...this world doesn't evolves around youuuuuu.......... :P :P :P
seven only arrr.... owh..
yuuhuuuu............
i'm back!!! (only God knows how many times i've tried to keep this blog alive...hu hu.. me try harder okay)
after all the hardwork paid to BJ45, launching, practising, pain-in-the-assing.. eheh ... now it's time to 'grow' the trainees... hope they all have the sincere passion that I've always carry with me all this while.. trust me, that's the only thing that will keep you going with Bodyjam.. no matter what happens.... ;-) with that, passion has to accompany by DISCIPLINE! no discipline = no respect, as simple as that.... break the rules, bear the consequences... trainees, you don't want to see your HT becomes a Mortal Kombat haaaa.... not so nice i tell you.... ;-)
coz i'm 'stealing' my work time to write this... guilty as charged, me need to stop la hor...
'side effect' from BJ45 and my PT.. muah muah...
after all the hardwork paid to BJ45, launching, practising, pain-in-the-assing.. eheh ... now it's time to 'grow' the trainees... hope they all have the sincere passion that I've always carry with me all this while.. trust me, that's the only thing that will keep you going with Bodyjam.. no matter what happens.... ;-) with that, passion has to accompany by DISCIPLINE! no discipline = no respect, as simple as that.... break the rules, bear the consequences... trainees, you don't want to see your HT becomes a Mortal Kombat haaaa.... not so nice i tell you.... ;-)
coz i'm 'stealing' my work time to write this... guilty as charged, me need to stop la hor...
'side effect' from BJ45 and my PT.. muah muah...
May 2, 2008
Warwick Castle
errr.... me still shivering cold over here... it's suppose to be near summer, even when it's sunny day... it's still very cold for me... huhu... m gonna miss this though when i'm back in KL... eheh...
Well, finally I had my 'hands' on few Nike stuffs.. hey hey... price is quite the same, but you're not gonna find same design in Malaysia... got myself pairs of Clarks shoes... hehe... bought one for my mum as well... i know she needs one... hmmm... i think i'll write more when i'm not sleepy... eheh... pics to show you the Warwick Castle... big old castle.. they demonstrated archery, eagle flight and the trebuchet.. even has ghost tower.. eheh... cute ghost... of coz we had a great time there... 10.00am to 3.00pm...
up the hill..
more view..
Queen's 'tea' area
all the king's horses and all the king's men!
ouch!
hmmmmm
i had fun!!
heeeee... we went to Manchester today... visited the MU stadium and museum... will post more pic kay... tata...
Well, finally I had my 'hands' on few Nike stuffs.. hey hey... price is quite the same, but you're not gonna find same design in Malaysia... got myself pairs of Clarks shoes... hehe... bought one for my mum as well... i know she needs one... hmmm... i think i'll write more when i'm not sleepy... eheh... pics to show you the Warwick Castle... big old castle.. they demonstrated archery, eagle flight and the trebuchet.. even has ghost tower.. eheh... cute ghost... of coz we had a great time there... 10.00am to 3.00pm...
up the hill..
more view..
Queen's 'tea' area
all the king's horses and all the king's men!
ouch!
hmmmmm
i had fun!!
heeeee... we went to Manchester today... visited the MU stadium and museum... will post more pic kay... tata...
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