Bodyjam 42 = killing!!!

i dun think my thread gonna be a spoiler as most fitness first members already experienced it so many times in Tracy/ Kylie's classes... i heard Stephanie did 5 times already prior to quarterly... he he... well, i'm sure she hadn't have enough of it... coz i'm definitely looking forward to teach it... and this time around, 'mentoring' it as well :-)

warmup... 1st song... as usual, simple steps to start with... then, the isolation definitely catch my rhythm... hip hop y'all!! booty shaking y'all!!! chest pumping y'all!!!

latin... erkk... not really my favourite this time... cha-cha and gasolina more rocking... anyway... it has a 'rare' beat-counting... 2,3 cha-cha-cha... hmmm, Tracy said you instructors got to brainwash the members by saying that... ok members... start saying... 2,3 cha-cha-cha... and let's get loud... let's get loud... heh heh...

1st cardio block... it feels like rock, kinda hiphop a bit but then suddenly got turn, turn and leap leap like jazz.. hmmm... the chest-pop is really something to look forward to... leg stomping, grab and pull.. and dun forget... turn and leap... kuang kuang kuang... sakit pinggang wa cakap lu....

recovery... auwwww... under my umbrella.. ela ela ela e e e e.... nice ryhthm, cool moves... gandalf really got it going for recovery tracks since the evolution of bodyjam... bodyjam 40 :) my love, long way to go and now... ela ela ela...

2nd block cardio... AIYOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!! like k azyei always said after every quarterly we attended, "I want to quit bodyjam" hik hik... the armline movements makes you tangle once in awhile... the leap... again, sakit pinggang... the lean and bounce.. aiyak!! 10 times far worse than the 5-step in bodyjam 41... before, your pinggang all sakit, until the end of 2nd block... your pinggang gone already... u can hardly feels that you have neither pinggang nor kaki...

to sum it up... beautiful liar ends the release...

how's the review? ok la kan... takdelah spoiler sangat... the best things about today's workshop are....

1. My friend's wedding... Azmir and Salina... congratulations to you both... love you to bits!
2. Because of their wedding reception... me drove from USJ at 12.. reached cheras at 12.45pm... bla bla bla... saw the 'mempelai'.. then gone to KLCC at 1.45pm.. reached the KLCC gym at 2.15pm in the kebaya and fully furnished makeup! ahaks! then, bertukarrrr!!! i'm sweating even before we start the masterclass... joget-joget ronggeng-ronggeng... rushed to the shower... dipped into the kebaya again, rushed to the reception again coz all other gangs are there... as i walking to the car, tit tit tit... sms = " bilik 57, ktv ampang"... oh great! again, bertukarrrrrr!!! into jeans n tshirt... then lalalala until 6++ headed back home... laundry... bla bla bla.. now updating blog :)
3. 1st time experiencing, Tanya (hope i got the correct spelling), an australian bodyjam presenter... OMG!!! she was awesome... her leap reminds me of Kylie... her latin reminds me of Kili and her stomp reminds me of Rachel... consclusion = best lah!!!

members... 8th and 9th September are launch dates for Fitness First and 7th and 8th are launch dates of True Fitness!!! and the sad thing is, i won't be joining the launch team this time around... so does K Azyei... till we meet again...